Our Ayurvedic rejuvenation retreats are designed to reconnect you with your own inner life-force and give you inspiration and practical skills to maintain a healthy lifestyle in your daily life. Transform stress into vitality Retreat Packages Your personalised Ayurvedic retreat can be booked for between 2 and 10 days. You will be staying at our […]
Polarity Reflexology
Polarity Reflexology (3 days) teaches you how to work not only on reflex points on the feet and hands, but also how to trace and release energy blocks throughout the whole body by following specific patterns of energy through their positive, negative and neutral phases. Find out more…
A Day of Kundalini Yoga
Kundalini Yoga – A Dynamic Practice for Body, Mind and Spirit Regular practice of Kundalini Yoga will: Improve your health and mental outlook, Give you more energy, Help reduce stress, Elevate your consciousness. Kundalini Yoga contains the inner teachings of Hatha Yoga. The combination of breathing techniques, stretching postures, relaxation, and meditation clears the energy channels so as to bring calm and balance to the mind and promote healing. Find out more…
